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Warm Up Sets
Plant City strength training tool that calculates warmup sets for weightlifting programs.
About
Warm Up Sets is a straightforward tool for lifters in Plant City and the surrounding area who follow structured strength training programs. It helps you figure out what weight to use for your warmup sets before your working sets. You pick your program (5x5, Starting Strength, Max Single, or Greyskull LP), choose an exercise, set your target weight, and the tool does the math for you. You can work in pounds or kilograms and select from different bar types: Olympic, women's, standard, or technique bars. There's a Getting Started section if you're new to using it. It's built for people who want to train smart and consistent without guessing on their warmups.