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Crossfit
Coach-led strength and conditioning gym in Plant City combining weightlifting, rowing, and functional fitness.
About
CrossFit in Plant City offers strength training, conditioning, and functional movement classes led by coaches. Workouts combine weightlifting, running, rowing, and bodyweight exercises and are scaled to meet individual fitness levels, injuries, and experience. New members typically start with three to four classes per week, beginning with coach-led sessions that cover movement basics, technique, and a personalized workout. The gym also offers Level 1 Certificate Courses for those interested in coaching credentials, sells apparel and gear, and runs a daily Workout of the Day program.