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Lorren Winship Pilates & Wellness
Private pilates studio in Palm Harbor offering one-on-one Safe Spine Pilates training focused on spinal health.
About
Lorren Winship Pilates & Wellness is a boutique pilates studio in Palm Harbor serving the surrounding communities along the west coast of Florida. The studio specializes in private, one-on-one sessions using Safe Spine Pilates training, an approach built on modern bio-mechanical principles that avoids loaded spinal flexion. Sessions work toward muscle tone, posture improvement, stress relief, back pain management, and sports performance. The studio also offers rehabilitation programs. Located on US Highway 19 North, it's a straightforward option if you're looking for personalized pilates instruction in the Palm Harbor area.