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Crossfit
Strength and conditioning gym in Palm Harbor offering coached classes, scalable workouts, and fitness education.
About
CrossFit in Palm Harbor is a strength and conditioning facility where every class is led by a coach. Workouts combine weightlifting, running, rowing, and bodyweight exercises, all scaled to match your current fitness level, injuries, or experience. Most people train 3 to 4 times per week. If you're interested in becoming a coach yourself, the gym offers Level 1 Certificate Courses. The facility also runs a store stocked with apparel and gear, and provides private training options for those who prefer one-on-one instruction.