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Total Body Results
Outdoor group fitness classes in Seminole City Park, offering circuit training, HIIT, and functional movement workouts.
About
Total Body Results runs outdoor group fitness classes from Seminole City Park on Ridge Road. The studio offers signature classes including Total Body, Circuit, Sculpt & Stations, along with group personal training that incorporates HIIT, Tabata training, circuit training, and functional movements using dumbbells, medicine balls, TRX suspension trainers, and kettlebells. Sessions are designed as small group, supportive workouts with personalized attention. The business also offers private training services and seasonal programs like the 21-Day Spring Reset. You can try a complimentary week or drop in for a free trial class to see if the format fits your routine.