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Sramana Yoga
Yoga instruction in Belleair with classes for all levels, plus free online sessions on YouTube.
About
Sramana Yoga offers yoga classes serving the Belleair area and beyond. The studio teaches classes for all levels, including warm-up movements, breath awareness, posture sequences, deep relaxation, and meditation. Restorative yoga uses reclined, supported postures with guided meditation. Chair yoga classes are available for all levels, practiced sitting or standing with chair support. Free online classes are available on the YouTube channel Sramana Yoga with Daniela, making practice accessible from home.