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Orangetheory Fitness
Group fitness studio in Brandon combining cardio and strength training with heart rate-based interval workouts.
About
Orangetheory Fitness in Brandon offers group fitness classes that blend full-body strength training with cardio intervals. Classes use heart rate-based interval training and OTconnect technology, which adjusts workouts to match individual fitness levels and goals. The studio is part of a network of over 1,500 locations worldwide. First-time visitors and local residents aged 18 and up can try a free class to see if the format fits their routine.