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Fly Dance Fitness
Dance fitness studio in Sarasota offering cardio classes, virtual options, and instructor training.
About
Fly Dance Fitness is a dance cardio studio in Sarasota. Located on Cattlemen Road, the studio offers in-person classes designed for all fitness levels, blending hip hop music with high-energy movement. Beyond the studio, they provide virtual on-demand videos and live online classes, making it possible to join from home. The business also runs the Throw Down instructor training program for those interested in teaching the format. Whether you're looking for a cardio workout that feels more like dancing than exercise, or you want to train as an instructor, Fly Dance Fitness serves the Sarasota community and beyond through both studio and digital options.