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Curves
Women's fitness center in Nokomis offering 30-minute strength and cardio circuit workouts with coaching.
About
Curves in Nokomis is a gym built around 30-minute circuit workouts designed for women. Each session moves through strength training, cardiovascular exercise, stretching, and recovery in sequence. Coaches are on hand to guide you through the movements and keep you motivated. Members can visit as often as they'd like, though three times per week is the standard recommendation. The membership includes monthly check-ins to track your goals and progress. If you want more personalized attention, monthly personal coaching sessions are available. Curves also offers MyCurves On Demand, an online service with 30-minute full-body classes you can do from home. The workout program itself is backed by $6 million in research funding. Beyond fitness, Curves hosts yearly fundraisers, competitions, and food drives through Curves Charity.