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Crossfit
Strength and conditioning gym in Lithia offering coach-led classes with scalable workouts for all fitness levels.
About
CrossFit in Lithia is a strength and conditioning facility where all classes are led by coaches. Workouts combine weightlifting, running, rowing, and bodyweight exercises, and each session can be scaled to match your current fitness level, injuries, or experience. Most people train three to four times per week. The gym also sells apparel and gear on site, offers a daily workout subscription, and provides coaching certification courses for those interested in the profession.